TOP EIGHT VITAMIN E FOODS

Hello Friends,
Top Eight Vitamin Foods.

1. ALMONDS (7.3M.G. PER ONE PIECE)

2. AVOCADO (2.7 M.G. PER ONE PIECE)

3. CHARD (3 M.G. PER ONE CUP)

4. OLIVE OIL (2 M.G. PER ONE TBS)

 5. SPINACH (6.9 M.G. 250G.M.)

6. SUNFLOWER SEEDS (4.2 M.G. PER TWO TBS)

7. SWEETS POTATO (4.2 M.G. ONE CUP)

8. TROUT FISH (2 M.G. 3 OZ)

 Vitamin E is key for strong immunity and healthy skin and eyes. In recent years, vitamin E supplements have become popular as antioxidants. These are substances that protect cells from damage. However, the risks and benefits of taking vitamin E supplements are still unclear.

Thanks.😊