ABS WORKOUT

Hi, Friends.

Welcome in Gym Guide.

ABS WORKOUT WORKOUT:-

1. 20 CRUNCHES

2. 30 VERTICAL LEG CRUNCHES

3. 5 LYING LEG RAISES

4. 30 RUSSIAN TWISTS

5. 30 PLANK

6. 30 SIDE PLANK (EACH SIDE)

7. 20 MOUNTAIN CLIMBERS

8. 10 LEG CLIMB CRUNCHES

9. 30 BICYCLES

10. 30 PLANK (AGAIN)

11. 10 SEATED KNEE TUCKS

12. 30 MOUNTAIN CLIMBERS

TRY THIS