Chest Exercise

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TOP 5 CHEST WORKOUT.

1. PUSH UP. (3SET, 15-15-12 REPS)

The push-up is a very common strength training exercise that is used by an array of individuals interested in improving their strength, including members of the military, bodybuilders and general fitness participants. Completing push-ups is effective at developing upper body strength.

2.BENCH PRESS. (3SET, 12-10-8)

The bench press is an upper body strength training exercise that consists of pressing a weight upwards from a supine position. The exercise works the pectoralis major as well as supporting chest, arm, and shoulder muscle.

3. INCLINE PRESS (3SET, 12-10-8 REPS)

This movement is performed on a slightly inclined bench, roughly 30 degrees. Lie down on the bench, placing your feet flat on the ground.Be sure to keep your back flat against the bench. Grasp a dumbbell in each hand. Bring each dumbbell to shoulder height, keeping your palms facing forward and your elbows straight down.Simultaneously press the dumbbells up overhead, bringing them together at the top of the movement. Contract your pectorals.Hold or 1-2 seconds, then lower the weights back down to the starting position.

4. PEC DECK CHEST FLY (3SET, 12-10-8 REPS)

 The pec dec (butterfly press or lateral chest press machine) is a fixed weight machine commonly found in your local gym or health club. This fixed weight station isolates the pectoral (chest) muscles and strengthens the upper body.

5. CABLE CROSSOVERS (BENT OVER) (3SET 8 TO 10 REPS)

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