Monday to Friday Workout

HELLO FRIENDS,

WELCOME TO GYM GUIDE

MONDAY TO TUESDAY WORKOUT PLAN 

MONDAY WORKOUT(CHEST WORKOUT)

BENCH PRESS:- 

3 SET OF 12-12-10 REPS (REST BETWEEN SETS IN 45 SEC)

DUMBBELL BENCH PRESS:-

3 SET OF 12-10-8 REPS (REST BETWEEN SETS IN 60 SEC)

BARBELL INCLINE BENCH PRESS:- 

3 SET OF 10-12-10 REPS (REST BETWEEN SETS IN 60-90 SEC)

INCLINE DUMBBELL FLY:-

3 SET OF 10-10-8 REPS (REST BETWEEN SETS IN 60 SEC)

PEC-DECK MACHINE:-

3 SET OF 12-12-12 REPS (REST BETWEEN SETS IN 60 SEC.)

TUESDAY WORKOUT (BICEPS & TRICEPS WORKOUT)

BARBELL CURL:-

4 Set of 12-12-10-8 Reps (Rest Between  ALL'S Sets In 60 SEC.)

ONE ARM DUMBBELL PRECCHER CURL:-

3 Set of 12-10-10 Reps.

CABLE HAMMER CURL:-

3 Set of 12-10-10 Reps

CLOSE GRIP BENCH PRESS:-

4 Set of 10-8-6-6 Reps

DUMBBELL PRESS

3 Set of 12-10-8 Reps 

V-BAR PULL DOWN

3 Set of 12-12-10 Reps

TRICEPS PULL DOWN- ROPE ATTACHMENT

3 Set of 12-10-8 Reps.

 

Next Workout Plan Next Blog, Thanks Read This.