Upper Back Exercise

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Back Workout for Mass.

1.Chin ups-

Chin ups are the best exercise to build sweeping upper lats. Check how to do chin ups and build a wide upper back and develop the entire shoulder girdle with this amazing exercise. Wide and Close Grip chin ups have remained the gold standard exercise for developing a strong muscular upper back. Nothing compares to it.
To Build Upper back and create a full sweep in the lats.

2.Lat Pull downs Exercise to widen your lats.

If you are looking for wider lats then Lat pulld owns will help you do just that. It’s a great complementary exercise to chin ups and is widely used by fitness trainers to build bigger lats.
 Build and widen the Upper lats.

3.Upright Rows to Build Traps and Del toids.

Heavy Upright Rows is an excellent exercise to Build huge Trapezius muscles and create that delto-pectoral separation bodybuilders crave for. Check the Barbell and Cable Upright Rows.
 To Build Muscle Mass in Trapezius Muscles. Heavy Upright Rows along with Shrugs build massive traps. 

4.Bent Over Barbell Rows

If you are looking to strengthen the upper back and add massive muscle to upper back region then Bent over Barbell rows is the best upper back exercise.
 To Build Muscle Mass in Upper Back. This exercise is using a Barbell loaded with weights.

5. Seated Cable Rows Exercise to build middle back muscles 

Seated Cable Rows is an Excellent exercise to build middle back muscles. It can be done with wide and narrow grips. To Build the Upper/Middle Back Muscles. This works on Lower lats as well.