MONDAY TO SATURDAY GYM WORKOUT (PART 2)

HELLO FRIENDS,

WELCOME TO GYM GUIDE

WEDNESDAY TO SATURDAY WORKOUT

WEDNESDAY WORKOUT 

 CARDIO WORKOUT 45 MIN (Bicycle, Jumping, Running Etc.) and 30 min. ABS Workout.

ABS Workout Exercise.

•  Crunches :-

3 Set of 20-20-15 Reps (Rest Between in Reps 45 sec.)

• Air Bike :-

3 Set of 20-15-15 Reps ( Rest Between in Reps 60 sec.)

• Sit up :-

3 Set of 20-15-15 Reps (Rest Between in Reps 45 sec.)

• Plank :-

5 Set of 20-20-20 Second

THURSDAY WORKOUT

Back Workout.

• Pull Up :-

3 Set of 12-12-10 Reps ( Rest Between in Reps 45 second)

• Band Assisted Pull Up :-

3 Set of 15-12-12 Reps ( Rest Between in Reps 45 second)

• Front Lat Pull Down :-

3 Set of  15-12-12 Reps ( Rest Between in Reps 60 second)

Legs Workout.

• Barbell Dead Lift :-

4 Set of 10 Reps ( Rest Between in all Workout Reps 60 second)

• Hack Squat :-

4 Set of 10 Reps

• Leg Extensions :-

3 Set of 10 Reps

FRIDAY WORKOUT

Shoulder Workout.

• Barbell Shoulder Press :-

4 Set of 10 Reps ( Rest Between in all workout Reps 45-60 second)

• Side Lateral Raise :-

3 Set of 12-10-10 Reps

• Arnold Dumbbell Press:-

4 Set of 10 Reps

• Barbell Front Raise :-

3 Set of 10 Reps
And Triceps Workout

SATURDAY WORKOUT 

Biceps Workout and Cardio Workout.

Thank You.